Dive in and forget the worries of every day life!
We live in a society of rush, rush, rush, go, go, go.... It is often very difficult to say STOP. Time to stop doing. Time to stop worrying about the future or fretting about the past. It's time to simply be. To simply be - in the present. If we practise this mental attitude in our approach to how we are in the water, then we can really come to understand the way swimming benefits our state of mind.
